The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 135 Deliciously Satisfying Recipes

Author(s): Kate Scarlata

Diet and Well-Being

Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet-which helps eliminate specific short-chain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptoms-is the go-to lifestyle treatment for IBS and related conditions. The Low FODMAP Diet Step by Step offers an overview of the diet; a basic plan for eliminating troublesome foods; advice on how to stock your pantry; and 135 recipes covering the basics: breakfast, snacks, dinners, baked goods, and more. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy the whole family, whether they are following the diet or not, The Low FODMAP Diet Step by Step offers real-life, holistic solutions to a painful condition.


Product Information

Kate Scarlata (Author) Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.Dede Wilson (Author) Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

General Fields

  • : 9780738219349
  • : INGRAM PUBLISHER SERVICES US
  • : Da Capo Lifelong
  • : December 2017
  • : 23.50 cmmm X 18.70 cmmm X 2.00 cmmm
  • : United States
  • : December 2016
  • : books

Special Fields

  • : Paperback
  • : 1
  • : en
  • : 641.5631
  • : 384
  • : 135-50 full color photos
  • : Kate Scarlata